Full Body Massage

What is a Full Body Massage?

A full body massage is a 1 hour holistic treatment to release tension in the body.  This treatment is to induce a deep state of relaxation & ensure any tense areas are worked on to improve mobility & increase circulation.

What areas are massaged?

Here is the order of the routine lying on your front first I start off with back of legs, back, neck & shoulders.  Next turning over for face massage, neck, chest area just below neck, arms & hands, abdomen & then front of legs & feet.

If you do not want a specific area massaged then that is fine I will check prior to treatment & ensure I am aware of areas that need extra attention too.  

What shall I Wear for a Massage?

Just wear whatever you feel most comfortable in for the massage it would be preferable to remove clothes including bra & just leave your knickers on.  You can keep your bra on too if you would prefer.

What are the Benefits of Massage?

  • Releases tension
  • Improves mobility
  • Increases circulation
  • Helps detox by eliminating waste products
  • Improves muscle tone
  • Induces a deep state of relaxation
  • Soothes away aches & pains
  • Helps renew the skin by removing dead skin cells (desquamation)
  • Increases the skins elastin
  • Promotes feel good hormones
  • Prevents varicose veins
  • Use of oils nourish & moisturise the skin
  • It gives all important me time
  • Boosts body confidence
  • …..and it is guaranteed relaxation time!

Please book in Call, email or text me to book in

Thanks for reading:-)

Gemma.

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