oils

What Is Aromatherapy?

What Is Aromatherapy? The British Aromatherapy Council’s definition: ‘Aromatherapy is the use of essential oils in a holistic treatment to improve physical & emotional well being’. I think it is much more than that it is using the strength of Mother Nature to enhance holistic treatments. The exciting thing is that there are solutions to […]

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What is an Indian Head Massage?

I have recently qualified in Indian head massage and got a distinction! Indians use this therapy as part of their daily family ritual to promote good health which is passed on from generation to generation.  Barber shops in India include a scalp massage before cutting the hair because they believe the release of tension gives a […]

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Pregnancy and Post-Natal Reflexology

I remember both my pregnancies well and I also remember I was NOT a blooming site of radiance with glowing skin.  On both occasions I was never one of those lucky women that’s just all bump.  I put on weight all over, had swollen ankles, acid indigestion, sinusitis, greasy hair, felt tired all the time […]

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