What is Stress? Stress is when you feel under pressure with too many things to complete or too much responsibility. We all feel stressed about different things & we all have different stressors, one person may find something stressful that another person does not. What is the difference between Stress & Anxiety? Stress is a […]
What is a Knot? A knot is when fibres in a muscle are stuck in a spasm which is a mini contraction. Knots feel hard because when a muscle contracts it releases calcium & it is a build up of this excess calcium in the muscle that feels hard & stops blood flowing to the […]
Up until now complementary therapy has not been regulated it has been bizarrely voluntary registers set up by complementary therapy associations which are run independently. The FHT have a new Accredited Register! I am pleased to let you know that after much campaigning by the Federation of Holistic Therapists complementary therapy has taken its first […]
What is Hot Stone Reflexology? Hot Stone reflexology is a more effective way to give a reflexology treatment using hot & cold stones. One stroke with a hot stone is worth 5 with the hand, so the treatment is more powerful because it enables deeper penetration to break down the tangled nerve fibres that are […]
What Is a Healing Crisis? A healing crisis is when you feel worse before you feel better. If you don’t have holistic treatments regularly the morning after or sometimes immediately after you can have some unpleasant symptoms. However don’t be disenchanted believe it or not it is a good sign! The more treatments you have […]
I have recently qualified in Indian head massage and got a distinction! Indians use this therapy as part of their daily family ritual to promote good health which is passed on from generation to generation. Barber shops in India include a scalp massage before cutting the hair because they believe the release of tension gives a […]
I remember both my pregnancies well and I also remember I was NOT a blooming site of radiance with glowing skin. On both occasions I was never one of those lucky women that’s just all bump. I put on weight all over, had swollen ankles, acid indigestion, sinusitis, greasy hair, felt tired all the time […]
I have recently specialised in pre-conception reflexology which helps to prepare the body for pregnancy and helps with sub-optimal fertility. There are lots of factors affecting our fertility. Couples are waiting longer before having children and as we get older our chances to conceive drop and sensibly some couples are waiting to start a family […]
Listen in every day this week to Radio Jackie at 1.30pm to win a prize of a treatment with me!
Proudly presenting my new treatment studio. The builder has finished and the carpet was laid down this morning I have converted my garage into a luxurious, relaxing environment it is perfect for you to come and experience a pampering treatment. I look forward to welcoming you to my new treatment studio.