What is Stress? Stress is when you feel under pressure with too many things to complete or too much responsibility. We all feel stressed about different things & we all have different stressors, one person may find something stressful that another person does not. What is the difference between Stress & Anxiety? Stress is a […]
Pregnancy massage during the 1st & 2nd Trimester can now be carried out with the Client lying on their front using a special padded cushion this has a dip around the abdomen & elevates the whole body up to take pressure off of the baby to protect & enable ultimate comfort for Mum. […]
What is a Full Body Massage? A full body massage is a 1 hour holistic treatment to release tension in the body. This treatment is to induce a deep state of relaxation & ensure any tense areas are worked on to improve mobility & increase circulation. What areas are massaged? Here is the order of […]
Hello, Please have a read, I recently did this interview with my college about my change of career which has led me here:-) http://richdales.co.uk/london-graduates/change-career-proved-rewarding/ Thanks for reading, Gemma
What is Hot Stone Massage? Hot Stone massage is a more effective way to give a massage treatment using hot stones. One stroke with a hot stone is worth 5 with the hand, so the treatment is more powerful because it enables deeper penetration to break down the knots that are found in muscles. The […]
What is a Knot? A knot is when fibres in a muscle are stuck in a spasm which is a mini contraction. Knots feel hard because when a muscle contracts it releases calcium & it is a build up of this excess calcium in the muscle that feels hard & stops blood flowing to the […]
What Is a Healing Crisis? A healing crisis is when you feel worse before you feel better. If you don’t have holistic treatments regularly the morning after or sometimes immediately after you can have some unpleasant symptoms. However don’t be disenchanted believe it or not it is a good sign! The more treatments you have […]
I remember both my pregnancies well and I also remember I was NOT a blooming site of radiance with glowing skin. On both occasions I was never one of those lucky women that’s just all bump. I put on weight all over, had swollen ankles, acid indigestion, sinusitis, greasy hair, felt tired all the time […]
Listen in every day this week to Radio Jackie at 1.30pm to win a prize of a treatment with me!
Proudly presenting my new treatment studio. The builder has finished and the carpet was laid down this morning I have converted my garage into a luxurious, relaxing environment it is perfect for you to come and experience a pampering treatment. I look forward to welcoming you to my new treatment studio.